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Wayne Dyer-I’m Listening

1 Sep, 2015
deefelgus 0 comments

Living my Promise…Tomorrow is Here….I’m Listening Tomorrow has arrived and I am staying true to my promise. Though grief still fills my heart, it hums in the background as I move forward with my purpose. When the grief bubbles to the surface, I gently weep letting my emotions flow as water. With each tear I … Continue reading Wayne Dyer-I’m Listening

Wayne Dyer- Just for Today

31 Aug, 2015
deefelgus 0 comments

Today I lost my Spiritual Father You taught me to be authentic, transparent, and filled with Grace Just for today, that means that even though my head understands you’re in a place filled with love and light, I’m not going to pretend that it all makes sense and or that my heart isn’t breaking.   … Continue reading Wayne Dyer- Just for Today

My First Guest Appearance on a Local Radio Show: WDRT in Viroqua, WI

1 Jul, 2015
deefelgus 0 comments

I received a phone call about a month ago from Paula at WDRT in Viroqua and was asked if I’d like to be a guest on their weekly wellness show. I was super excited about this because I had been manifesting it for a few years. Throughout the last month I’ve been staying true to … Continue reading My First Guest Appearance on a Local Radio Show: WDRT in Viroqua, WI

Do You Remember: The Brady Bunch

25 Jun, 2015
deefelgus 0 comments

I couldn’t wait for Friday nights at 7:00 PM omeprazole capsules. What time was it? Brady Bunch time. My favorite episode(s) was when the family went to Hawaii. Do you remember the tarantula crawling on Peter’s chest? I sure do. Scared the crap out of me. What was your favorite episode and/or character? P.S. My … Continue reading Do You Remember: The Brady Bunch

Do You Remember? Drive-In Theaters or “Outdoor”

18 Jun, 2015
deefelgus 2 comments

Growing up in small town Wisconsin in the 60’s had its own special charm. While I had a rocky childhood, it’s the summer days spent laying in the grass looking at the clouds, riding bike with my cousins, playing in the sprinkler, eating soft-serve ice cream on Friday night as the carhop roller skated from … Continue reading Do You Remember? Drive-In Theaters or “Outdoor”

Inflammation: What Is It and How Is It Affecting Your Health? Eight Tips to Reduce Inflammation

17 Jun, 2015
deefelgus 0 comments

The 7:00 AM voicemail I received from my doctor’s office in 2013 scared the hell out of me and saved my life. I’ve never been one to go to the doctor for yearly checkups. Frankly, I was afraid of the medical system, but I had made the decision to empower myself and get a routine … Continue reading Inflammation: What Is It and How Is It Affecting Your Health? Eight Tips to Reduce Inflammation

“What You Think of Me is None of My Business”

9 Jun, 2015
deefelgus 0 comments

“What you think of me is none of my business.” Terry Cole-Whittaker This is one of my favorite sayings. Take a minute to really think about this statement. Remember a time in your life when you remained upset about something somebody said or did to you. How long did you hold on to it? How … Continue reading “What You Think of Me is None of My Business”

Choose a Self-Care Commitment

2 Jun, 2015
deefelgus 0 comments

We live in a world where “busy” is the new buzz word to answer the simple question, “How are you?” Rarely do I ever hear, “I’m doing great.” Mostly, what I hear is “I’m busy” or “I’m tired.” Our society has created a condition where rest is almost looked upon as laziness. It’s important that … Continue reading Choose a Self-Care Commitment

How Does Sleep Deprivation Affect Your Life? Eight Tips For Restful Sleep

2 Jun, 2015
deefelgus 0 comments

I didn’t think sleep was all that important in my own life. Six years of pushing myself to the limit and burning the candle at both ends ended with a 7 a.m. phone call from the doctor’s office telling me I had hyperthyroidism, my blood sugar levels were on the verge of a type 2 … Continue reading How Does Sleep Deprivation Affect Your Life? Eight Tips For Restful Sleep

Thought of the Week “What is Holding you Back”

30 May, 2015
deefelgus 0 comments

Fox has always been a magical spirit animal. Fox almost always shows up in my life when I’m in the beginning stages of transformation. I mean big transformation. I’ve seen fox in the middle of the day, in the middle of the street, in the middle of a large city. Fox has almost bumped into … Continue reading Thought of the Week “What is Holding you Back”

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